Question

What is the balanced diet for an adolescence????

Answer 1

In the age of adolescence it is very important to have a balanced diet we should have a good nutritious food which makes and keep us healthy the balanced diet for adolescence should be more in quantity as inner Parts of the body are going to be in the largest of male and female so it is important to have a balanced diet in the age of adolescence as it is very necessary for the body

Answer 2

Answer:

They're also very important for healthy skin and eyes. It's recommended you eat two serves of fruit and five serves of vegetables a day. Meat, chicken, fish, eggs, nuts and legumes (e.g. beans and lentils) are good sources of iron and protein. Iron is needed to make red blood cells, which carry oxygen around your body.