Question

what is the balanced diet ? why is the important to have a balanced diet
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Answer 1

Answer:

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What is a balanced diet??

➪a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

Why a balanced diet is important?

➪Why a balanced diet is importantA balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.

Answer 2

Answer:

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients. A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.