what is the basic disadvantage of sleeping more than its time
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When u sleep more than its time...Ur day will not go well and It may cause some disease too....
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disease like sleep inertia may cause to that person
Hope it will help u
disease like sleep inertia may cause to that person
sricharita3:
sorry for not marking u as brainlest bt ur answer helps me
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south indian
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you may develop sleep inertia. This is the feeling of grogginess and disorientation that occurs after you wake up from a deep sleep. It generally dissipates within a half hour but can prove difficult if you are required to perform at a high state of awareness directly after your nap. It is more severe in those who have napped for a long period and so keeping your naps short,ideally between 20 to 30 minutes can help to prevent this.
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