Question

what is the basic of food

Answer 1

Hi this will help you a lot friend - In particular, vegetables, legumes and fruit protect against illness and are essential to a healthy diet. The basic food groups are: breads, cereals, rice, pasta, noodles and other grains. ... lean meat, fish, poultry, eggs, nuts and legumes.

Answer 2

The basic food groups are: breads, cereals, rice, pasta, noodles and other grains. vegetables and legumes, lean meat, fish, poultry, eggs, nuts and legumes.