Question

what is the basic requirement for long jump. Please give ans...
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Answer 1

There are five main components of the long jump: the approach run, the last two strides, takeoff, action in the air, and landing. Speed in the run-up, or approach, and a high leapoff the board are the fundamentals of success.

Answer 2

run ,and last two strides, takeoff actions in air ,and landings ........