what is the benefit for good health
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Answer:
Heya babes here's ur answer
Healthy habits help prevent certain health conditions, such as heart disease, stroke, and high blood pressure. If you take care of yourself, you can keep your cholesterol and blood pressure within a safe range. This keeps your blood flowing smoothly, decreasing your risk of cardiovascular diseases.
here is ur question's answer
increased cardiovascular and pulmonary (heart and lung) fitness.
increased cardiovascular and pulmonary (heart and lung) fitness.reduced risk of heart disease and stroke.
increased cardiovascular and pulmonary (heart and lung) fitness.reduced risk of heart disease and stroke.improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes.
increased cardiovascular and pulmonary (heart and lung) fitness.reduced risk of heart disease and stroke.improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes.stronger bones and improved balance.