Question

what is the benefit of chia seeds ?​

Answer 1

Answer:

This is the answer I hope it helps you.

Explanation:

Chia seeds are among the healthiest foods on the planet.

They’re loaded with nutrients that can have important benefits for your body and brain.

Here are 11 health benefits of chia seeds, supported by science:

1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories.
2. Chia Seeds Are Loaded With Antioxidants.
3. Almost all the Carbs in them are fiber.
4. Chia Seeds Are High in Quality Protein.
5. The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight.
6. Chia Seeds Are High in Omega-3 Fatty Acids .
7. Chia Seeds May Lower Your Risk of Heart Disease.
8. They’re High in Many Important Bone Nutrients
9. Chia Seeds May Reduce Blood Sugar Levels
10. They May Reduce Chronic Inflammation.

Chia seeds are not only rich in nutrients, omega-3 fat, antioxidants and fibre but also easy to prepare. People commonly add them to their porridge or smoothies.

Studies suggest that they have various health benefits, ranging from weight loss to reduced inflammation.

If you don’t eat chia seeds already, you should definitely consider adding them to your diet. They’re among the few superfoods worthy of the title.

IF HELPFUL PLEASE MARK AS BRAINLIEST DEAR. ANYWAYS STAY SAFE AND HAPPY IN THIS PANDEMIC. TAKE CARE AND SECURE YOURSELVES.

Answer 2

Answer:

Chia seeds provide insoluble fiber which helps keep your fuller longer and bulks up stool to prevent constipation

Explanation:

Chia seeds are good source of minerals ,such as calcium etc