English, asked by pranavmisal, 3 months ago

what is the benefit of daily exercise​

Answers

Answered by banerjeerini97
1

Answer:

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Explanation:

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Answered by Adityaverma716
0

Answer:

it always make ur body fit and maintain ur daily hygiene

Explanation:

and u always feel active

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