Question

What is the benefit of performing the fourth position of Suryanamakar?

(a)

Semen loss is prevented

(b)

The fat around the waist is reduced

(c)

The eyes become more powerful

(d)

the voice improves​

Answer 1

Answer:

Benefits of Surya Namaskar: The ultimate asana

Benefits of Surya Namaskar.

Helps lose weight.

Glowing skin.

Better digestive system.

Ensures regular menstrual cycle.

Brings down blood sugar level.

Improves anxiety.

Helps your body detox.