Geography, asked by sirajnansari2732, 3 months ago

what is the benefit of practising pranayam ?​

Answers

Answered by djhardas82
5

Explanation:

The goal of pranayama is to strengthen the connection between your body and mind. According to research, pranayama can promote relaxation and mindfulness. It's also proven to support multiple aspects of physical health, including lung function, blood pressure, and brain function.

Answered by Anonymous
0

Answer:

The goal of pranayama is to strengthen the connection between your body and mind. According to research, pranayama can promote relaxation and mindfulness. It's also proven to support multiple aspects of physical health, including lung function, blood pressure, and brain function

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