Question

What is the benefit of sweating?

Answer 1

Benefits of sweating are as follows -

☆ Boosts Endorphins.
☆ Detoxifies Body.
☆ Prevents Colds And Other Illnesses.

Your skin is the largest organ of your body, and serves important roles just like any other bodily organ. For example, sweating helps your body: Maintain proper temperature and keep you from overheating. Expel toxins, which supports proper immune function and helps prevent diseases related to toxic overload.

Answer 2

sweating helps to maintain the body temperature and keeps from overheating
expel toxins, which supports proper immune functions and helps in prevent diseases related to toxic overload