what is the benefit of Yoga in in your life
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Benefits of Yoga
The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.
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Yoga help our body such as -
* it improved athletic performance .
* it improved respiration and energy .
* it helps to reduced the weight .
* it maintain our balance .
* it increased muscle strength and tone .
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