Science, asked by anoop735, 11 months ago

what is the benefit of Yoga in in your life​

Answers

Answered by bhagatg433
4

Answer:

Benefits of Yoga

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.

Answered by minakshiparida
1

Answer:

Yoga help our body such as -

* it improved athletic performance .

* it improved respiration and energy .

* it helps to reduced the weight .

* it maintain our balance .

* it increased muscle strength and tone .

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