what is the benefit of yoga s
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PHYSICALLY BENEFITS,_,____
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”
Other physical benefits of yoga include:
Increased flexibilityIncreased muscle strength and toneImproved respiration, energy and vitalityMaintaining a balanced metabolismWeight reductionCardio and circulatory healthImproved athletic performanceProtection from injury
Mental benefits
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Nevins. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”
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PHYSICALLY BENEFITS,_,____
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”
Other physical benefits of yoga include:
Increased flexibilityIncreased muscle strength and toneImproved respiration, energy and vitalityMaintaining a balanced metabolismWeight reductionCardio and circulatory healthImproved athletic performanceProtection from injury
Mental benefits
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Nevins. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”
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benefit of yoga
- Improves your flexibility. ...
- Builds muscle strength. ...
- Perfects your posture. ...
- Prevents cartilage and joint breakdown. ...
- Protects your spine. ...
- Betters your bone health. ...
- Increases your blood flow. ...
- Drains your lymphs and boosts immunity
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