what is the benefits of a morning walk
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1
Walking in the morning has many benefits. It helps to get your blood flowing, increasing alertness first thing in the morning and throughout the day.
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Early morning walkers are much more likely to:
stick with their routine.
sleep better (and get more deep sleep)
boost their immune system and catch fewer colds.
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Answered by
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- Always fit and fine
- help in loose of weight
- Mind becomes sharp
- boost your immune system
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