Question

What is the benefits of eating mango

Answer 1

because in a mango we present large amount of carbohydrates..... carbohydrates are etential mineral,,,we can provide energy to do work.

Answer 2

     $\huge{\boxed{\mathbb{ANSWER}}}$

   "MANGOES THE KING OF FRUITS..."

• Benefits of mango when it is in season as they are the richest source of vitamin B6 along with folate.

• Mangoes also provide calcium , iron , magnesium , potassium and a few powerful antioxidants like zeaxanthin etc.

      Let us look at a few health benefits of eating

      Mangoes :-

• Mangoes are loaded with vitamin B6 which is essential for maintaining healthy brain functioning. Vitamin B6 and other B vitamins are vital for maintaining healthy brain neurotransmission and also help in balancing moods and a healthy sleep pattern.

• As we know, mangoes are rich in magnesium and potassium and low in Sodium. Hence, they are naturally good for controlling blood pressure.

• Mangoes contain the antioxidant zeaxanthin which works to filter out harmful blue light rays. Thus mangoes also play  protective role in wye health as well as protect the eyes from age related macular degeneration.

•  Mangoes also helps in Cancer prevention , it also improves digestion and also helps in making concentration.