what is the benefits of ladies finger
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Okra is a nutritious food with many health benefits. It's rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties.
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ladies finger or okra is a nutritious food with many health benefits. It's rich in magnesium, fiber, antioxidants, and vitamin C, and A. Okra may benefit heart health, and blood sugar control.
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