Question

what is the benefits of suryanamskar

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Answer 1

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Surya Namaskar, also known as 'The Ultimate Asana', strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence, a glowing skin) and ensures regular menstrual cycle for women.

Answer 2

Answer:

➽ ᴇᴄᴏsʏsᴛᴇᴍ ɪs ᴛʜᴀᴛ ɪᴛ ɪs ᴀ ᴄᴏᴍᴍᴜɴɪᴛʏ ᴏʀ ɢʀᴏᴜᴘ ᴏғ ʟɪᴠɪɴɢ ᴏʀɢᴀɴɪsᴍs ᴛʜᴀᴛ ʟɪᴠᴇ ɪɴ ᴀɴᴅ ɪɴᴛᴇʀᴀᴄᴛ ᴡɪᴛʜ ᴇᴀᴄʜ ᴏᴛʜᴇʀ ɪɴ ᴀ sᴘᴇᴄɪғɪᴄ ᴇɴᴠɪʀᴏɴᴍᴇɴᴛ...

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