Question

what is the benefits of yoga?

Answer 1

Hello..


Yoga is important to be healthy and fit. It It helps us to be fit for long period of age even old age.
The people who do yoga everyday, are always fit and healthy .
The benefit of yoga is , it helps our body to be healthy and flexible, which could be neccessary to be fit even during a disease. We must do Yoga everyday and with full attention.


Thank you
Hope my answer will help you :)

Answer 2

Weight reduction, a strong and flexible body, beautiful flashing skin, peaceful mind, good health-whatever you want, yoga gives you. The yoga is understood only by some asanas but its benefits are calculated only by body level But we are unable to know that yoga gives us the benefit of physical, mental, and respiration. When you are with beautiful thoughts then life travels peace, happiness and Are more energy-filled.

I am  giving information about 5 benefits of Yoga practice :D


1. Proper health
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You are then completely healthy then you are not only physically but mentally and emotionally healthy.Shri  Ravi Shankar says, "Health is not the absence of sickness. It is the mobility of life which states that You are full of happiness, love and energy. "Yoga teaches us the way to sit, pranayama and meditation jointly. If the benefits are  some gains following

<> Benefits in Healthy
<> Mental power
<> Physical power
<> Protecting from body breakage
<> Body cleanness

2. Weight loss
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What do most people want? The benefits of yoga are also here.Surya Namaskar and Kadalbhati Pranayama bring together the weight of the body along with yoga. Apart from this, Yoga teaches us so much that what kind of food should we have? In addition, it helps in controlling weight.

3 Relief from anxiety
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A few minutes of yoga throughout the day gives relief from day-to-day anxiety. It is not only physical but also mental anxieties. Yoga, pranayama and meditation are the effective ways of removing stress.

4 Peace of the End
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We all like to walk on peaceful, beautiful and natural places.When we feel that this peace is inside us, then at any time in the day can experience this small holiday. This small holiday with Yoga and meditation The best way to calm down the mind is to worry.

5 Impact of immunity
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We are jointly made up of body, mind, and soul. Any irregularity in the body affects the mind. Depression and fatigue in the brain are the cause of disease in the body. Yoga keeps body in normal condition and gives strength . Pranayama and meditation remove stress and improve immunity.


Hope this helps uh!!