Question

what is the benfite of diet

Answer 1

Hlw mate !!


A healthy diet can protect the human body against certain types of diseases, in particular noncommunicable diseases such as obesity, diabetes,cardiovascular diseases, some types of cancer and skeletal conditions. Healthy diets can also contribute to an adequate body weight.



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Answer 2

hey mate..✌✌✌
here is ur answer.....

A healthy diet rich in fruits, vegetables,whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. High blood pressure and cholesterol can be a symptom of too much salt and saturated fats in your diet.

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