Question

what is the benifit of plysical training?​

Answer 1

Answer:

If you are regularly physically active, you may:

reduce your risk of a heart attack

manage your weight better

have a lower blood cholesterol level

lower the risk of type 2 diabetes and some cancers

have lower blood pressure

have stronger bones, muscles and joints and lower risk of developing osteoporosis

lower your risk of falls

recover better from periods of hospitalisation or bed rest

feel better – with more energy, a better mood, feel more relaxed and sleep better.

Answer 2

• benefits of regular physical activity

If you are regularly physically active, you may:

1. reduce your risk of a heart attack
2. manage your weight bette
3. have a lower blood cholesterol level
4. lower the risk of type 2 diabetes and some cancers
5. have lower blood pressure
6. have stronger bones, muscles and joints and lower risk of developing osteoporosis
7. lower your risk of falls
8. recover better from periods of hospitalisation or bed rest
9. feel better – with more energy, a better mood, feel more relaxed and sleep better.

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