What is the best antioxidant food?
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Broccoli, spinach, carrots and potatoes are all high in antioxidants, and so are artichokes, cabbage, asparagus, avocados, beetroot, radish, lettuce, sweet potatoes, squash, pumpkin, collard greens and kale. Using lots of spices in cooking is good.
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Lipton green tea , onions , garlic ,grapes , berries , pumpkin , mangoes , carrots , spinach , sea food , lean meet etc
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