what is the best medicine for phone addict
Answers
Answer:
1. Keep yourself on a schedule.
2. Turn off as many push notifications as possible.
3. Take distracting apps off your home screen.
4. Kick your device out of bed.
5. If you have a smart speaker, put it to use.
6. Wear a watch to see the time because if you watch the time in phone you get involved in it.
7. Make friends nearby so that you can play with them.
8. If possible log out from 1nsta, F@ceb00k etc. for atleast 2 or 3 days.
9. Spend time with her it will help you get away from your phone.
Explanation:
Hope it helps
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Answer:
Don't use your phone in bed.
When having meals, try to avoid checking out your phone.
Turn off notifications or put your phone on airplane mode
Delete apps that you spend a lot of time on but don't really help you develop yourself.
While talking to someone, give them your full attention. Try not to fidget with your phone.
Try to have one day without using your phone.
Invest your time in things more worthwhile. Read a book, write a journal, play sports, learn new hobbies, etc.