What is the Best Nutrition diet to loss weight without any exercise?
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Answered by
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Mostly eat Vegetables, Fruits, Protein, Dairy, etc
Also have portion control because if you have too much food on your plate it will make it very hard for you to loos weight if you have too much food.
Eat something that doesn't contain fats like fast food, sodas, chips, or anything unhealthy.
But I do recommend some exercise but if you can't because of medical problems then stick with the plan that i just typed in.
Hope this helped :)
Have a great day
Also have portion control because if you have too much food on your plate it will make it very hard for you to loos weight if you have too much food.
Eat something that doesn't contain fats like fast food, sodas, chips, or anything unhealthy.
But I do recommend some exercise but if you can't because of medical problems then stick with the plan that i just typed in.
Hope this helped :)
Have a great day
articunojaz38:
vegetarians are allowed to eat eggs but not chicken
you should drink soy milk too
and eat tofu
yep
Yep I will follow but I want to know the exact method of nutrition diet to follow through the day
mostly eat vegetables fruits tofu drink dairy products
this helps me a lot
but what I have to do exactly?
Answered by
1
hyy dear....
here ur answer is.....
1)Chew Thoroughly and Slow Down
2)Use Smaller Plates For Unhealthy Foods
3)Eat Plenty of Protein
4)Store Unhealthy Foods Out of Sight
5)Eat Fiber-Rich Foods
6) Drink water regularly
HOPE THIS WILL HELP U ✌️✌️
here ur answer is.....
1)Chew Thoroughly and Slow Down
2)Use Smaller Plates For Unhealthy Foods
3)Eat Plenty of Protein
4)Store Unhealthy Foods Out of Sight
5)Eat Fiber-Rich Foods
6) Drink water regularly
HOPE THIS WILL HELP U ✌️✌️
Thanku but plz can you tell me what exactly to eat and do to loss calories and gain protein
can you plz explain this whole thing
what you have texted
ok
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