What is the best protein to eat?
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Explanation:
Top 13 Lean Protein Foods You Should Eat
White-Fleshed Fish. Share on Pinterest. ...
Plain Greek Yogurt. ...
Beans, Peas and Lentils. ...
Skinless, White-Meat Poultry. ...
Low-Fat Cottage Cheese. ...
Lite Tofu. ...
Lean Beef. ...
Powdered Peanut Butter.
hope this will help friends..
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