Question

what is the best protien supplement for teenagers?

Answer 1

Teens have unique caloric and nutritional needs. Teen athletes, in particular, need extra protein to fuel their activity and encourage healthy muscle mass development. Most teens, however, are able to get all the protein they need through a balanced diet. Homemade protein shakes with whole food ingredients can be healthy for teens who are short on the nutrient, but commercial shake supplements are not necessary and may even harm a teen’s health.