Question

What is the best source of protein?​

Answer 1

Answer:

Egg white, Banana, meat are the best source of Protein which is very helpful for muscle growth.

Answer 2

Explanation:

Good sources of high-quality protein :-

• Fish. Most seafood is high in protein and low in saturated fat.

• Poultry.

• Dairy products.

• Beans.

• Nuts and seeds.

• Tofu and soy products.

• Safety concerns.

• Drink plenty of water to stay hydrated and make sure you're getting enough calcium in your diet.