what is the best thing to do in your free time?
anyone is here?
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They Exercise.
- Physical exercise is important for both physical and mental health. Taking a half hour after work or on a weekend can get your blood pumping, get your endorphins flowing, and revitalize your spirit. You'll build muscle, burn calories, and oxygenate your brain--giving you a release after a day of stres.
Yes I am here my cute shriyu ☺
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