Question

What is the best way of getting angry?​

Answer 1

Answer:

Start by considering these 10 anger management tips.

1. Think before you speak. ...

2. Once you're calm, express your anger. ...

3. Get some exercise. ...

4. Take a timeout. ...

5. Identify possible solutions. ...

6. Stick with 'I' statements. ...

7. Don't hold a grudge. ...

8. Use humor to release tension.

Answer 2

One 2010 study found that being able to express your anger in a healthy way can even make you less likely to develop heart disease.

Take deep breaths. ...

Recite a comforting mantra. ...

Try visualization. ...

Mindfully move your body. ...

Check your perspective. ...

Express your frustration. ...

Defuse anger with humor. ...

Change your surroundings.