What is the best way of getting angry?
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Answer:
Start by considering these 10 anger management tips.
1. Think before you speak. ...
2. Once you're calm, express your anger. ...
3. Get some exercise. ...
4. Take a timeout. ...
5. Identify possible solutions. ...
6. Stick with 'I' statements. ...
7. Don't hold a grudge. ...
8. Use humor to release tension.
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One 2010 study found that being able to express your anger in a healthy way can even make you less likely to develop heart disease.
Take deep breaths. ...
Recite a comforting mantra. ...
Try visualization. ...
Mindfully move your body. ...
Check your perspective. ...
Express your frustration. ...
Defuse anger with humor. ...
Change your surroundings.
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