What is the best way to avoid cholesterol?
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Answered by
2
Answer:
A few changes in your diet can reduce cholesterol and improve your heart health:
Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...
Eliminate trans fats. ...
Eat foods rich in omega-3 fatty acids. ...
Increase soluble fiber. ...
Add whey protein.
Answered by
0
Answer:
A few changes in your diet can reduce cholesterol and improve your heart health:
Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...
Eliminate trans fats. ...
Eat foods rich in omega-3 fatty acids. ...
Increase soluble fiber. ...
Add whey protein.
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