Question

What is the best way to control yourself?​

Answer 1

8 Easy Ways To Increase Your Self-Control

Look at the big picture. A study shows that abstract and global or high-level thinking promotes self-control success. ...

Know the perils of inadequate sleep. ...

Relax already. ...

Do some short bouts of exercise. ...

Get digital self-control support. ...

Know yourself. ...

Avoid decision fatigue. ...

Sip some lemonade.

Answer 2

Best way to control yourself is through meditation. You can meditate on lots of things. If you believe in god then meditate on god, if you don’t believe in god then you may meditate on your breathe or the gap between your eyebrows.

There are many ways to meditate. You can search the web to find the suitable form of meditation for you.
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