Question

what is the best way to get lean and toned?​

Answer 1

Answer:

1. Increase cardio. I know that you'll read magazines and hear from bodybuilders that building muscle is the best way to lose fat. ...

2. Do triathlon training. ...

3. Lift heavy. ...

4. Eat adequate protein. ...

5. Focus on bodyfat, not weight. ...

6. Be accountable. ...

7. Eat when you're hungry, stop when you're full. ...

Answer 2

$\huge\star{\underline{\mathtt{\red{A}\pink{N}\green{S}\blue{W} \purple{E}\orange{R᭄}}}}⋆$

Increase cardio. I know that you'll read magazines and hear from bodybuilders that building muscle is the best way to lose fat. ...

1. Do triathlon training. ...
2. Lift heavy. ...
3. Eat adequate protein. ...
4. Focus on bodyfat, not weight. ...
5. Be accountable. ...
6. Eat when you're hungry, stop when you're full. ...