English, asked by maninbasumatary159, 4 months ago

what is the best way to get lean and toned?

Answers

Answered by jyotijyoti99581

2

Answer:

1. Increase cardio. I know that you'll read magazines and hear from bodybuilders that building muscle is the best way to lose fat. ...

2. Do triathlon training. ...

3. Lift heavy. ...

4. Eat adequate protein. ...

5. Focus on bodyfat, not weight. ...

6. Be accountable. ...

7. Eat when you're hungry, stop when you're full. ...

Answered by Anonymous

33

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Increase cardio. I know that you'll read magazines and hear from bodybuilders that building muscle is the best way to lose fat. ...

Do triathlon training. ...
Lift heavy. ...
Eat adequate protein. ...
Focus on bodyfat, not weight. ...
Be accountable. ...
Eat when you're hungry, stop when you're full. ...

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