What is the best way to get rid of from backbone pain?
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Answered by
2
Answer:
Maintain a healthy weight. ...
Keep your back muscles strong. ...
Stretch your muscles. ...
Focus on good posture. ...
Lift properly. ...
Leave your purse at home. ...
Practice stress relief for back pain relief. ...
Sleep well.
Answered by
3
Answer:
Wake up early morning everyday.
Do yoga and exercise.
Eat green vegetables and drink lemon juice.
sometimes stretch yours arms and legs.
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