Question

What is the best way to heal a popped ligament, due to a dislocated/fractured ankle?

Answer 1

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✔️The dislocated ankle is often diagnosed clinically by the appearance of the ankle.

✔️ Physical examination can determine the abnormal relationship of the tibia, fibula, and talus.

✔️In addition to the ankle, the health care professional may also exam the structures of the foot and knee, looking for other potential associated injuries.

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Answer 2

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Always warm up and use the recommended stretching techniques for your ankles before playing sports, exercising, or doing any other kind of physical activity.

Watch your step when you're walking or running on uneven or cracked surfaces.

Don't overdo things. If you're tired or fatigued, it can make an injury more likely. Slow down, stop what you're doing, or take extra care to watch your step when you're tired.

HOPE IT HELPS YOU !!