Question

What is the best way to improve your mental well-being?

Answer 1

Answer:

HEY MATE

THE ANSWER IS

5 steps to mental well being

beingConnect with other people. Good relationships are important for your mental wellbeing. ...

beingConnect with other people. Good relationships are important for your mental wellbeing. ...Be physically active. Being active is not only great for your physical health and fitness. ...

beingConnect with other people. Good relationships are important for your mental wellbeing. ...Be physically active. Being active is not only great for your physical health and fitness. ...Learn new skills. ...

beingConnect with other people. Good relationships are important for your mental wellbeing. ...Be physically active. Being active is not only great for your physical health and fitness. ...Learn new skills. ...Give to others. ...

beingConnect with other people. Good relationships are important for your mental wellbeing. ...Be physically active. Being active is not only great for your physical health and fitness. ...Learn new skills. ...Give to others. ...Pay attention to the present moment (mindfulness)

Explanation:

I HOPE MY ANSWER WILL HELP YOU.............

I HELPED YOU CAN YOU HELP ME BY FOLLOWING ME PLZ PLZ PLZ PLZ .............

Answer 2

Answer:

Connect with other people. Good relationships are important for your mental wellbeing. ...

Be physically active. Being active is not only great for your physical health and fitness. ...

Learn new skills. ...

Pay attention to the present moment (mindfulness)

Explanation:

MARK AS BRAINLIEST ANSWER