What is the best way to meditate?
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How to meditate: Simple meditation for beginners
Sit or lie comfortably. You may even want to invest in ameditation chair or cushion.Close your eyes. ...Make no effort to control the breath; simply breathe naturally.Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
Sit or lie comfortably. You may even want to invest in ameditation chair or cushion.Close your eyes. ...Make no effort to control the breath; simply breathe naturally.Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
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HEY MATE HERE YOUR ANSWER
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THE BEST WAY OF MEDITATION IS THAT WE MUST KNOW THE IMPORTANCE OF IT.AND SECOND TERM IS TO DO MEDITATION IN A PEACEFUL PLACE. WITHOUT TAKING ANY TENSION.BE FREE.
.
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HOPE IT HELPS YOU
mark as brainlest please
..
.
THE BEST WAY OF MEDITATION IS THAT WE MUST KNOW THE IMPORTANCE OF IT.AND SECOND TERM IS TO DO MEDITATION IN A PEACEFUL PLACE. WITHOUT TAKING ANY TENSION.BE FREE.
.
.
HOPE IT HELPS YOU
mark as brainlest please
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