Question

what is the best yoga asan

Answer 1

sub best ha ....... its depand on interest

Answer 2

Answer:

Here are our top 10 yoga poses for improving flexibility:

Standing Forward Fold (Uttanasana) ...

Warrior I (Virabhadrasana I) ...

Cat-Cow Pose (Marjaryasana-Bitilasana) ...

Cobra Pose (Bhujangasana) ...

Bow Pose (Dhanurasana) ...

King Dancer Pose (Natarajasana) ...

Bridge Pose (Setu Bandha Sarvangasana) ...

Butterfly Pose (Baddha Konasana)

Explanation: