Question

what is the body building foods​

Answer 1

Foods to eat include ( 7 ): Meats, poultry and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia and cod. Dairy: Yogurt, cottage cheese, low-fat milk and cheese. Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn and rice.

Chicken, turkey, beef, pork, fish, eggs and dairy foods are high in protein, as are some nuts, seeds, beans, and lentils. Casein or whey are often used to supplement the diet with additional protein.

I hope it will help you.

Have a great day.

Answer 2

Question:

→What is the body building foods?

Answer:

• Foods to eat include ( 7 ): Meats, poultry and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia and cod. Dairy: Yogurt, cottage cheese, low-fat milk and cheese. Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn and rice.

Protein (grams): 259–302

Protein (grams): 259–302Fat (grams): 58–77

Protein (grams): 259–302Fat (grams): 58–77Carbs (grams): 474–518

Explanation:

→Like training, diet is a vital part of bodybuilding. Eating the right foods in the appropriate amounts provides your muscles with the nutrients they need to recover from workouts and grow bigger and stronger.

#BrainliestBunch