What is the cheapest source of vitamin D?
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egg yolk, sunlight , fish liver oil and milk are the cheapest source of vit D
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Sunlight in the cheapest source of vitamin D and sunlight can be get any time during day in any season and also sunlight is free of cost you do not have to pay any rupees to anyone for vitamin D.
Vitamin D helps for muscles move, immune system fight off infection. But one of its most important roles is to help your body absorb calcium. If you don’t get enough Vitamin D, body will take calcium from bones to get what it needs.
I hope helps you
Vitamin D helps for muscles move, immune system fight off infection. But one of its most important roles is to help your body absorb calcium. If you don’t get enough Vitamin D, body will take calcium from bones to get what it needs.
I hope helps you
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