What is the choice of best cooking oil and why?
Answers
Explanation:
HEY MATE HERE IS YOUR ANSWER
Healthy cooking oil: Cooking oil can play a huge role in determining the nutrient quality of your food. Rice bran oil, sesame oil, coconut oil and olive oil are some examples of healthy cooking oils that you should be using.
HighlightsRice bran oil is good for heart healthCoconut oil is good for stir frying and pan-fryingUse olive oil if you are on a weight loss regime
Your cooking oil plays an important role in determining the quality of food you eat. However, it can be a tad bit difficult to choose the right kind of cooking oil, given the abundance of variety in the market. Olive oil, rice bran oil, sunflower oil, groundnut oil and sesame oil are only a few of the multiple variants available that are considered to be healthy cooking oils. Nutritionists and health experts are of the belief that you should keep changing your cooking oil every month. This will help in providing your body with all the essential fats it needs. Having said that, it is also important to take the right quantity of cooking oil. Excessive intake of cooking by eating too much oily food can not only lead to weight gain, it can also increase your cholesterol levels and have adverse outcomes on health.
HOPE IT HELPS YOU
PLEASE THANKS MY ANSWER PLEASE
Answer:
Extra-virgin olive oil and non-fatty oil
Explanation:
Therefore, when shallow frying, barbequing or stir-frying at home, it is best to use an oil that is lower in polyunsaturated fat and saturated fat. The best choices from a nutrition, affordability and availability perspective is olive oil