Question

what is the complex sugar????​

Answer 1

Answer:

Complex carbohydrates are made up of sugar molecules that are strung together in long, complex chains. Complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables. Both simple and complex carbohydrates are turned to glucose (blood sugar) in the body and are used as energy.

Answer 2

Fiber and starch are complex carbs, while sugar is a simple carb. Depending on how much of each of these is found in a food determines ...