what is the component of balanced diet?
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From a nutrition perspective, there are six main components of a balanced diet: carbohydrates, fats, protein, vitamins, minerals and water. It is important that all six are consumed regularly.
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Balanced diet requires all components like vitamins , proteins, carbohydrates, fats etc
The item which we eat should contain at least any 2 of them
Its very cheap and available every where, ,,,
The item which we eat should contain at least any 2 of them
Its very cheap and available every where, ,,,
Bomeshkaith:
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