Question

what is the components of food​

Answer 1

Answer:

Vitamins and minerals is the answer to the question

Answer 2

αnswers:-

The main components of our food are nutrients, roughage ( dietary fibre ) and water. Nutrients are the substances that an organism needs for growth, repair and maintanance of its body. The main nutrients are carbohydrates, fats, proteins, vitamins and minerals.

• Carbohydrates- Main source of energy and are called energy giving food.
• Proteins- Foods rich in proteins are called body-building foods.

• Fats- Fats gives us more energy than carbohydrates, foods rich in fats are also called energy-giving food.
• Vitamins- Vitamins are essential nutrients required in small for normal funtion of body.
• Minerals- Minerals are nutrients required by our body for its proper funtion.