what is the correct time to sleep in night for student?? and waking time also.
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Typical college freshmen should sleep 7-9 hours a night. Uninterrupted sleep promotes the sleep cycle, during which the brain moves through active and inactive states. Learners' sleep schedules also affect sleep quality. Going to sleep and waking up at the same time each day promotes better rest.
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From between 8:30pm to 6:30am.Any 6hours is useful to sleep peacefully.so the correct time to sleep in night depends on the ones capability and their mindset.you fix it according to you.
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