What is the CYC-OUT humans body?
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The circadian rhythms of humans can be entrained to slightly shorter and longer periods than the Earth's 24 hours. Researchers at Harvard have shown that human subjects can at least be entrained to a 23.5-hour cycle and a 24.65-hour cycles.
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- Circadian rhythms help determine our sleep patterns.
- The body's master clock, or SCN, controls the production of melatonin, a hormone that makes you sleepy.
- Researchers are studying how shift work as well as exposure to light from mobile devices during the night may alter circadian rhythms and sleep-wake cycles.
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