What is the daily carbohydrates requirement? What are the disease caused by deficiency of carbohdrates?
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Answer: The amount of carbohydrates should be taken in the amount of 5/7. When you don't get enough carbohydrates, the level of sugar in your blood may drop to below the normal range (70-99 mg/dL), causing hypoglycemia. Your body then starts to burn fat for energy, leading to ketosis. Symptoms of hypoglycemia include: Hunger.
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