what is the daily fitness routine of Mary kom?
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Her everyday morning exercise routine includes running, stretching, skipping, hopping, punching, kicking the bag for half-an-hour each, writes healthnnutrition.co.in. Mary trains for 8 hours in a day – 4 hours in the morning and 4 hours in the evening. which makes it 14 kilometres daily.
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her everyday exercise......a good balance diet.....
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