Question

what is the daily requirements of carbohydrates in balance diet...marks-2,,don't spam pls

Answer 1

$\huge \mathfrak{hola...} \blue{user...}$

____________□□□□_______________

There is a requirement of carbohydrates in balance diet..

☆ Carbohydrates are energy giving food.
It gives us energy to play, for doing work and for all activities.

The daily requirement pf carbohydrates is depend on the age of the person,
means if u are below 18 u need little bit less than above 18 years's person.
And it depends on the quantity or ability of person ............



$\boxed{hope \: it \: will \: helps \: u}$
$\bold \green{be \: brainly......}$

Answer 2

Explanation:

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So,

if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates.

That translates to between 225 and 325 grams of carbohydrates a day.