what is the dead food you know
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Half or more of what we eat is "dead" food. Dead food has no nutrients. We call it dead because refining takes out almost all of its vitamins, minerals and fiber. It's super-tasty, super-digestible and you can eat a mountain of it without feeling full.
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The living make altars commemorating the deceased, and fill them with things that they enjoyed in life—food being one of the key components. Dishes that are Day of the Dead staples include traditional bread (pan de muerto), sugar skulls, corn or grasshopper tamales, pozole, and many more.
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