what is the defination of santulit aahar
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Balanced diet is the one that nourishes your body and improves your overall health. It helps you fight diseases and makes you fit. Although you may know the basic components of a healthy diet, there could be a chance that you miss out on the correct proportions. This can hamper health in different ways, ranging from obesity, heart diseases, hypertension (high blood pressure) to malnutrition and deficiencies, which affect different mechanisms and systems of the body. Other than this, fatigue or tiredness is also very commonly experienced in response to a poor diet. To help you understand the importance of different components of the diet, and the proportions in which they must be taken, a balanced diet food pyramid has been laid out in this article. You can include your favorite foods in your daily routine and just consume them as per the rules of the pyramid, to achieve good health. This article also has a special section for those looking for weight loss.