Question

What is the definition of a health and fitness

Answer 1

The definition of health and fitness is the state of being well mentally,physically and socially. Hope it helps and pls mark as the best answer. :-)

Answer 2

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.